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Mike Mentzer built massive lats with this simple training method
What made Mike Mentzer's back stand out from the competition? Discover the unique training principles, exercise choices, and ...
In modern-day lifting, we're often told that more sets are the answer to building muscle and bringing up lagging body parts. Mike Mentzer's 'Heavy Duty' training system argued the exact opposite. The ...
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This Golden Era Bodybuilder Trained Just Twice a Week – and New Science Proves It Works
Aside from the GOAT of bodybuilding that is Arnold Schwarzenegger, Mike Mentzer is one of the other famous lifters of the Golden Era who rivalled Arnie's gains. And his lifting methods are recreated ...
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