When you tell your life story, is it critical or kind? If it's critical, it is time to tell a new, more compassionate story.

Why wait for New Year’s to get your life together when you can get a headstart in October? Here’s how to do it with "The October Theory," according to a psychologist. For many, October symbolizes a ...

When life needs a dramatic reset, sometimes a chaotic choice is necessary. I’ve always said that making drastic changes when you’re frustrated is rarely a good idea. (See: the post-breakup haircut.) ...

The most profound life changes don't happen through dramatic overhauls of your entire existence. They happen through the quiet accumulation of tiny, consistent actions that gradually reshape who we ...

“When I got laid off at 53 from a senior management position with a struggling restaurant chain, I knew it was going to be hard to find another job in the corporate world. I also knew it was now or ...

I thought I hit my rock bottom the day my husband took his life. I was raising a three-year-old daughter and was three months pregnant with a son. Four months later, I found a new rock bottom. It was ...

Emma and Matt Willis reveal their personal connection to therapy as they meet the therapists of 'Change Your Mind, Change Your Life' as well as reveal how the series was made. Emma discusses her own ...