Ever walked into the gym, made a beeline for the rowing machines (maybe all the treadmills were taken?), plonked yourself down and then kind of... not really been sure what to do next? We hear ya! But ...

If you’re looking to start an exercise regimen, rowing is not only one of the most effective workouts you can do, it’s also kind to your body. However, to engage in this low-impact activity, you first ...