Stop "just bending" in your plié! 🛑
0:36
YouTubeKathryn Morgan
Stop "just bending" in your plié! 🛑
Are you just passively bending and straightening in your plié? To get the most power and stability, you have to actively lengthen down and push the floor away on the way up. This simple shift in mindset activates your entire leg. Try this in your next center or barre! #BalletTechnique #Plie #DanceTips #DanceTraining #BalletTutorial
14.3K views1 month ago
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