5 Lateral Movement Exercises for Athletic Power
0:21
YouTube1RM Fit
5 Lateral Movement Exercises for Athletic Power
Most lifters train only one plane: forward-backward. Real life and athletics are multi-plane. So should be your training. 5 lateral movement exercises: Cossack Squat — mobility + strength Lateral Lunge — inner thigh + glute med Side Step Up — balance + glutes Skater Lunge — lateral power Lateral Box Step — mobility + power 📲 Track ...
26 views3 weeks ago
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